If anyone wants to see a great picture of me have a look in the top left hand corner of the cyclebuzz.com.au website (you might have to wait a few seconds for the picture to come up)
haha its fantastic
training going super well, 100k ride sun with 5k run off the bike (ouch), 3.2k swim mon morning, 12k run arvo, 2.3k swim tues, and 10k track work (running) in the arvo, that was toughhhh. off for a swim this arvo as i missed it this morningggg. and then looking forward to getting smashed by sean tomoro morning for our weekly time trial (please sean no more 20k blocks at 330 watts!)
cheers peeps
markus
