It's been a little while between posts, but that can only mean one thing, serious training!
This long weekend gone I headed down with some matesies (Paige (who is less of a matesies and more of a girlfriendsy) and Johno) to Albany for their Olympic distance classic. I love this race, rough swim, tough windy bike and an honest run. I also love Albany, beautiful part of the country.
One thing is for certain, I can't wait to finally taper for a race. Champion Lakes, Perth Olympic and Albany have all been off the back of some serious training, so bring the Singapore taper. I managed to get some great training in before and after the race and perfect my bike gymnastics skills.
Anywho, race day (Sunday) came around and after a quick transition set up I found my self standing on the beach. The ocean was pretty choppy/swelly with some decent waves crashing, it was going to be a fun swim. Before I knew it we were in the starters hands and I was surrounded by a small but quality Open field including Mikey Gee, Michael Kent, Brynt McSwain and my training partner (i.e. swimmer that smashes me every day) Luke Burton amongst others. I remember looking down at my rather flimsy timing chip around my girly sized ankle just before the start thinking, "hrm I hope that stays on"...then, GO, we were off.
My second step into the water and my timing chip fell off. After definitely not swearing I decided to make a desperate blind attempt to grab the $60 chip - SUCCESS. "Wait! I can't swim and hold this?!" So I pulled the front of my wetsuit off my chest and crammed it down my top. Sexy.
I looked up and the boys were gone. After definitely not swearing again I set off duck diving the waves and putting in a decent effort. I actually managed to catch Brynt and Michael Kent, but had missed the others, I was annoyed, but moved on.
The rest of the swim was pretty uneventful as the three of us swum together. The run up to the beach was solid and I had my wetty down to my hips when I got to my bike. Left leg off boom. Right leg....off....OFF DEFINITELY NOT GETTING ANGRY AGAIN. I wasn't too angry actually, as there were innocent children around, but somehow I had managed to get my wetty caught around my right leg...Brynt ran in and rode off, as did Mike. Finally I pulled it off, it was a fairly sub-optimal T1.
I set off up the road but couldn't quite bridge the gap to Mike Kent, bummer. I was riding solo, just like my primary school, high school and most of my uni dating days, yeaaa, at least it wasn't foreign.
The ride was windy and hilly but I loved it. AND I wasn't loosing bucketloads of time like I usually do :) WIN! I was riding well within myself and limiting the loses :) Chrissie (the name of my new Cannondale Slice) from the Total Triathlon boys was riding AMAZINGLY, massive props to them getting me set up on such a beautiful machine so quick! :)
The rest of the ride was fairly uneventful. I came tearing into T2 and had a "much better than T1" transition. I was out onto the run, throwing down 3.30's. (I'm almost certain "throwing down" is what the cool kids say). I passed Justin about 3k in for 7th, and moved into 6th not long after. Up the road I could see Luke about 2 mins up the road. I decided to have a good crack and see if I could catch him.
Through out the run I was getting some great support from the gang. It's always great to see friends/people you know racing out there whether it be in the elite field, racing for an age group win or just for fun. I had all three of these people racing so it was great :)
With about 500 to go I caught up with Luke and managed to get past him for 5th.
My first top 5 in an Open state series races. I was stoked and even managed a little fist pump over the line.
Apart from the couple of small mistakes that ultimately may have costs me a minute of so and even a position I was happy with my race. I felt super comfy and am looking forward to tapering in a weeks time.
A quick thanks to the people that support (not sponsor, I am no where near good enough to actually be sponsored) me in my racing, SIS nutrition, On shoes and Total Triathlon who have just started to support me recently. Their new store is a breath of fresh air in the WA Triathlon scene and I encourage everyone elite and amateur alike to get down there, you won't be disappointed. Tell them Mark Luckin sent you! (Disclaimer: Telling them Mark Luckin sent you with have absolutely no effect what so ever..)
Next up is Singapore in 2 weeks :) I am very excited for this race, can't wait to have a good crack. I will also put up another blog between now and then. Until then, happy training.
Markus