Quick update, Monday good swim :) followed by a 5 k run, with some more foot pain :/ tuesday it was on the bike for the river loop then into work. In the arvo it was off to running for more hills! Less foot pain tuesday, but i was still cautious. Wednesday was a rest day and it was niceeee to get a sleep in. Wednesday night and i was off to the Raffles with the boys for a good night, well all most a good night untill someone ruined it...ahh well can't win 'em all, it was 90% good :)
Thursday night - tonight! Windtrainer set with Andy! Photos attached :)
Warming up with a bit of a chat
Big T getting into the swing of things
Pushing the pace!!
Overall a good little set, looking forward to 3 days of training training!
More updates soon, stay classy!
Markus
