Hmmm well interesting week this week, to allll of my readers haha.
Monday was a rest day YAY, brian decided there was no need for swimming as i'd had a pretty good crack at the half marathon, the afternoon o got of as well. I had the full intention of training on Tues as well but i was still pretty sore with some tight calfs so let that one slip to.
Wednesday was back into it with a good 3.5k set in the pools and a good massage in the arvo.
Thurs was a good day, with a 6k paddle followed by a small run from the ski. Arvo had a nice 20k smash on the bike, not to hard.
Friday was an easy 2.5k swim to head into the weekend
Saturday, up earlt and into the hills with the boys, a massive 8k hill set then straight onto the mountain bike, for a good 14k speed set. Then off to the radio station for a quick interview with the boys (Spriggy and Bartnick) on 91.3 Sport Fm. Good Fun!
Pretty lame week training wise but i've been hitting it pretty hard lately so was good to have an easy one. Pretty hard one planned next week then an easy taper to the Gold Coast, stay tuned
Markus
