A whirlwind month

Well as the title suggests, it has certainly been a whirlwind month for me. Starting from the 2nd of Jan and my trip to NZ to race with Andy (please see previous blog post).

I was back on the 10th of Jan and after one day at work, i was on the road again, literally. This time, off to RAD-elaide :) A few months ago i was extremellyyyy lucky enough to be offered an opportunity to go with my girlfriend and her family to see the Tour Down Under in Adelaide. Although it was not the best timing straight after NZ, it was an opportunity that i could not let slip and before i knew it i found myself in the car on an early Thursday morning making the drive to the race.


With 4 of us in the large 4wd it was a relatively comfortable 3 and a bit days drive over. Highlights being; playing the worlds longest golf course across the Nullabor with Di and Paige at all the stops, doing a fair bit of driving, the three nights camping in the wilderness (especially the first stop) and the various sugar highs Paige and i experienced when we weren't driving.

We finally got there on Sunday, checked into our sweet place and made it down to watch the first Crit. It was so great to be able to watch the worlds best mix it up and gave us a taste of what was to come. Oh and i got to see Lance!! :D

Monday to Friday was just a blur of excitement and the best, best, best times. We managed to get ride every day except the last stage. Each day being different. Tuesday i rode the first stage from start to finish and met up with Bruce and Paige at the end to watch the stage. Wednesday was my favourite day by far with us three, heading out to find the second stage. We had no idea where to go but somehow managed to meet an Adelaide local, who took us on the most amazing ride to get there. This was by far one of my most favourite rides of all time, with the greatest climbs and decents, we all had a blast.

The other high light was Fridays 137k ride through the hills. This was the charity ride, which everyone entered and wore the same jerseys. I rode this with Paige and can honestly say it was the greatest, most enjoyable and one of the hardest rides i have ever done. The best part being the extremely fast and majorly scary 12k decent towards the end. Paige and I got onto the back of some major descenders and held on for dear life, what a rush :) Major props to Paige as well who held her own big time and destroying many of the male riders egos, haha nice work :)

We decided to have Saturday off and got in our own support vehicle with Di and Jane. I was driving and we visited some great towns before heading up to the KOM to see the boys roll through twice. After we hit up a sweet little boutique brewery and some awesome wineries. It was a really really awesome day with the highlight being Paige holding this sign up to all the riders we were passing on the various Adelaide roads, we got so many laughs it was great.

Watching the final stage was great and to see a WA boy Cameron Meyer get up and win was awesome! The next day we were off early in the morning for our three day drive back, not as exciting as the drive over, but still a lot of fun with great people :) A special thanks goes out to Di and Bruce for providing me with the greatest opportunity to go over and for looking after me so well, thank you both so much i appreciate it more than you can imagine. And thank you Paige for being the best person to possibly travel with, i have never laughed so hard in my life, you absolutely made the trip.

This trip and my time away has given me a lot of time to think about where i am now and where i am going with my racing. I am now entering this block of training with a renewed amount of confidence and motivation to head in the direction i want to go - to the top ;)

I cant wait to race Singapore, and i think I'll have a few surprises up my sleeve :). Now back to training and admiring my great new riding tan. Until next time

Markus

NZ Race Report

Well the third day into our road trip across the Nullabor and I figure I wont get a better time to catch up on my blog, first up New Zealand race report.

After about 15 hours of transit Andy and I finally reached Auckland airport at about 1am in the morning, and actual Auckland at about 2am. It was there we were greeted by Mike and shown to where we were staying. What an apartment! 11^th story in the heart of Auckland, what a sweet place! Thanks again Mike J After dumping our bags we decided to get some brekky from Dennys at 3am, then finally hit the hay. Damm jet lag!

The next day was spent cruising around Auckland and the surrounding areas, with a sweet lunch and dinner and an attempt at an early night. Tuesday and we were up at stupid-o’clock to get to the bus and head to Tauranga. After a 4 hour trip we arrived, were greeted by Nana and Grandad and headed to the place we would call home for the next few days.

We spent the proceeding days, chilling in the town, sleeping, napping eating, watching movies and hitting up a couple of small out of town trips. EXCITEMENT PLUS! Before we knew it Friday was here and we were off to check in the bikes. Transition and check in was its usual self and race briefing was surprisingly short.

Thanks to some unusually hot and muggy weather we both struggled to sleep the night before the big day, but hey, what else is new. Up at 4am and I downed my usual pre-race brekky. A powerbar, a banana or two, powerade and water. We got to transition just the way I like it, nice and early and were set up with no worries. After a quick call to my girlfriend Paige for some extra luck I was in my wetty, had downed my powerbar shot and was doing my warm up with the one and only big Andy T.

Before the start I said to him something along the lines of, lets show them how us Aussies race aye?! We were both pretty pumped to come across the tasman and try and show them how its done. The swim start was very technical with as well as it being deep water, there was a yacht right in the middle of the line. I was on the front row and made the decision to go right, which was the correct call. There was the usual creeping forward from everyone and then boom, the horn went.

For about 3 seconds I was leading the race! Waahoo haha. I then got taken by the strongest swimmers, I small pack came past and there was no way I could keep with them, I wondered if Andy was in that group. Ahh well. I settled into what seemed like a long stretched out second group, that were almost keeping in touch with the first. The swim was 2k, a smaller 750 meter first loop followed by a longer 1250 meter second. I got out of the water after the first 750, and seemed to be in an reasonably good position. I jumped back into the water for the second lap and my swim started to fall apart. This has happened twice now, and needs to be addressed. I ran out of the water just under 30 mins, just into 30 by the time I got into transition. After a usual smooth one, and a cheers from Nana and Grandad I was off onto the bike.

My first 10k’s were a bit intense and speedy, but they are always are in a race like that until blood starts flowing to everyones heads and they start thinking more sensibly. I settled into a nice little group of 5, and we were all working legally together. I reached the turn around pretty quick and this is where I got the first glance of the others, actually not a bad deficit. I was happy and comfortable. I was really concentrating on my nutrition and my technique and I had broken away from my original 5 and had caught another group. We were the second or third group.

It was a tough headwind on the way back, so I rode smart and found as much shelter as I could. I came through town and over the 10 speedbumps (wow they were annoying) and was really surprised to see my defecit was quite small. The wind had changed almost instantly and we were now facing a headwind going out. Here the group was joined by 2 pro women (we picked them up) which added an interesting dynamic.

The 4 guys infront didn’t seem to want to set any kind of pace into the headwind so I set it upon myself to. I was feeling really comfortable and rode hard, but still slightly within myself. We got to the turn around again and the deficit was still not to bad, a few minutes. As we turned the 4 guys that were behind me set off. I was pretty annoyed as it seemed they were trying to break after I had done the work. I was left at the back of the back but I wasn’t going to let them go. As I came around I said to the two pro girls, “come on girls if you want to come with me lets go”. They obliged. I worked hard and caught them up again. Very satisfying and as things settled down the two girls thanked me.

About 15k from the finish, a massive pack of 4 wide and probably 12 deep rode past. CHEATERS. I sat back and had nothing to do with it no matter how annoyed I was. However the tri gods were smiling, as about 15 seconds later a TO rode past and pinged all of them!! It was so satisfying and hilarious to see them try and argue their way out of it. Bike time 2.26.

I rolled into transition and saw the first runners. They had a few minutes. I Had a great dismount and had the runners on in no time. Here we go I thought :/ I ran the first 3 and a bit k to the turn around solidly and was taking numbers. I saw Andy and high fived him (a subtle and uneffective attempt to try and break his arm and put him out of the race....). He was looking good.

From here it was on the way back to run around the mount. This was tough. 3k of undulating tough terrain, it really worked my legs over. However i was pretty happy as i was running my way through the field. I ran the forst 11k in 42 and a half minutes and was feeling good. I saw Andy again but was unable to get a split. Onto the second lap and i was slowing a little. I made it to the turn around again but i was in a lot of pain. As i was running back to the mount i latched onto a team runner and held on as long as i could, about 2k.

I reached the mount and it was pretty much game over as the legs had had quite enough. I managed to gut out the last 3 and a bit k's and finished a bit over a minute behind andy, with a PB 4.26. I was really happy but bloody exhausted.

Andy and I manged to pick up 2nd and 3rd respectively in out age group and we were psyched! Both with PB's and podiums. We managed to party untill about 12 that night, extremelllyyyy late for partying after a half haha, and managed about 7 beers and a shot of vodka or two. Crazyyy.

From here it was back to Auckland and Monday, back home. What a great trip, with special thanks going to my cousin Mike for helping us out big time in Auckland, and Nana and Grandad for their hospitality in Tauranga, cheers guys couldnt have done it with out you. :) Also well done to Andy for his great result and thank you to my family and Paige for your everlasting support and faith in me.

Cheers, Markus

Interclubs

Well a couple more weeks down, and with out jinxing my self i think it's safe to say i am finally back on track. I have had a real good couple of weeks of training under my belt and am really feeling good again. It also seems that i have not lost as much fitness as first feared which is always a relief.

My two weeks since my last post have consisted of solid sets, swims, bikes and runs. The major highlight being watching the WA Ironman last Sunday. Ironman's are simply amazing events, whether you are there to watch the pro's, a mate or anyone, it is simply awe-inspiring. I had the honour of watching a few of my close friends compete, which made for an incredible day. Everyone did an amazing job and i can honestly say it was one of the greatest days i have had, out there cheering with Paige, Grace, Johno and Mikey Mike for Seano, Ben(s), Clarky(s), Marky Mark, Brucey, Dan and others. Incredible job guys and thanks for further inspiring me.

This past weekend i managed to fit two races in. On Saturday i competed in a 1600 meter open water swim at Freo. I was certain i was going to get smashed but managed to not embarrase myself too badly with a fifth in my age group and a respectable time. I was actually pretty happy considering 95% of these competitors were all swimmers and not the usual triathlete crowd.

The swim was followed by a trip up too one of my favourite places, "the shack" in Jarrahdale for a nice hills ride with Paige. We hit up Jarrahdale road - Mundijong road and back, which was a solid ride. From there paige smartly headed back to the shack as i hit up some further k's down some incredibly huge dam climbs - not the best prep for Sundays race but a look at the bigger picture was required.

Up early Sunday morning and we left the shack and were off to Interclubs in Mandurah for the Sprint distance race. I had no idea how i was going to go, but was keen to have a good hit out. We were off at 7.40am and i was pleasently surprised to find my self comfortably swimming in the lead pack for 70% of the swim, it was only when i copped an almighty kick to the face i just lost touch, loosing about 20 seconds. But i was in a good position.

Onto the bike and i was feeling not to shabby, i was riding well and was only being taken by a few stronger riders. It was a tight and windy course and good fun. It was also great to hear so many people cheering out there :D

I came off the bike still in touch with the leaders and was feeling good. Immediately out of transition i passed about 6 -7 people in the first 300 meters and continued to build my pace.

I felt really strong the whole run and really ran through the field. The run was a little long but i ended up running the 5k below 3.39 pace - not bad for a half marathon runner :P I managed to sneak into the top 10 overall which was a real pleasant surprise and there was only 40 seconds between me and 5th. Thanks for the cheering, Family, Paige, Elyse, Benno and Marky Mark. Afterwards we had a great brekky with the family at Dome (who's tagline "world's greatest coffee" i still have an issue with...) before heading home.

In the afternoon i had another 12k run to complete which on slightly tired race legs was a little challenging, but i managed to make it through. This week has also been consistent and I am looking forward to some more solid sets.

Also well done to my best mate Andy for a great performance in the Canberra Half Ironman on the weekend. After a great first run (it was turned into a duathlon) he had one of the fastest rides of the day, unfortunately he had a pretty major Achilles problem to deal with on the run, but gutted it through with a solid result. Respect. Also well done to Johan with a 5th overall!! Awesome performance mate. And to Scotty who it's good to see him finally getting a good race together (nutrition and all) for a solid result. Well done chief.

Train hard, and recover well Ironmen/women

Cheers

Training again!

Well it's about time, i am writing a blog regarding training :D

The week just been has been a good one for me, with some solid sets finally in the bank. Surprisingly enough the best were swimming ones. I also had some great rides and runs as well, all topped off with a small race on Sunday, the Left Bank triathlon.

Haha what a laugh. I have not raced sprint distance short course in a long time and boy did it show. The swim was the roughest i have actually ever had, with it a constant slug fest for the entire 400 meters, it was tough but a solid swim and i was glad to be one of the first few out.

I had a great transition and was onto the bike in no time. One word to describe the bike course hrmmm. WINDY. My god it was blowing a gale. It was a real struggle into it but we were pushing close to 60kph on the flats on the way back. I rode ok, but was really on the rivet the whole time. It was great riding with no speedo or watch - only by feel.

It was nice to see afterwards that my position is getting pretty aero as well as comfortable. As i said I'm not use to the pace of short course but it was nice to feel that pain and taste the lactic acid on the bike. The drafting however....well lets not go there...grrr

After a tough 20k, it was onto the run for a 4k hilly death run. Boy that hurt. I pushed hard and managed to maintain a reasonable pace to come in 7th overall. Not bad for a pretty poor few weeks of training and no short course racing since April.

It was also great to see my girlfriend Paige racing out there, picking up first in her category after a long lay off because of sickness.

Afterwards it was good to catch up with a few mates for coffee and a race re cap :) but i was ready for a nap in the arvo. The start of this week has been filled with a good few sets and i can feel the fitness coming back :D

In other exciting news, i am really pumped to be trying a new nutrition product. Hornet Juice is a powered sports drink that is loaded with Amino Acids with some pretty exciting research and results backing it up. I can't wait to take delivery of it and try it out. It looks really promising - have a look, and tell them mark sent you ;) http://www.hornet-juice.com/

Things are looking up and I'm looking forward to my next post! Good luck everyone racing Busso pace yourselves and you will have an amazing race, i'll be there cheering :)

Cheers guys

Markus.

More delays

Well once again, I've let my readers down, no blogging. But more unfortunately this lack of blogging is due to a more unfortunate factor, letting myself down.

Sometimes we have ups and downs, highs and lows and from a training/racing perspective i am going through a bit of a low.

This has come from a combination from a number of things. Lack of motivation (still unfounded), work commitments, university commitments and personal happenings. Since the Gold Coast i have struggled a little. Every time i seem to start to get back into it i am hit with something new, either from work, uni or elsewhere. I hit up some good sets with Seano, then exams (a priority) took their toll. I hit up an amazing training weekend with the training crew down at Busso and work took over immediately after.

But it's ok i am persistent, and i will be back. Exams are practically over AND NOW I AM SICK, urrgghhh. But you don't get anywhere through complaining so enough of that.

But it's ok i am persistent and i will be back.

In the past few weeks i have still been getting some good sets in though :) a few really solid runs with seano (including somehow a 5k pb?!) Some solid swims and some nice rides. Just not a lot of volume. This means unfortunately i am going to have to miss the first Olympic distance race of the season, scheduled to be my first open race :(

But it's ok i am persistent and i will be back.

Although this is disappointing it will only make me stronger and i will be back with a vegence :)

For now, well done to Big Andrew T for an awesome performance at Anaconda Augusta a couple of weeks ago. Well done to Todd and Elyse :) and Scotty for Port Mac. It's also awesome to see one of my best mates Seano ripping it up in his Busso prep, he is going to have a killer race, i honestly cannot wait. Also to my girlfriend Paige, who just today chicked me on the training front - ouch. But it's so good to see her out there again :)


I can't wait to be back my hunger is still there - watch out.